Exercises That Will Make You Instantly Poo
Cardio:
- Brisk walking or running: Getting your heart rate up and blood pumping can help stimulate your bowels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Swimming: This low-impact exercise is a great option for all fitness levels and can help massage your abdominal area.
- Cycling: Cycling can get your legs moving and put some pressure on your abdomen, which can be helpful.
Yoga:
- Certain yoga poses can twist and compress your abdomen, which can aid in moving stool through your intestines. Look for poses like Child’s Pose, Cat-Cow Pose, or Wind-Relieving Pose.
Other exercises:
- Squats: Squatting can help to contract your abdominal muscles and put pressure on your bowels.
- Jumping jacks: This simple exercise gets your heart rate up and can also help to stimulate your digestive system.
Additional tips:
- Stay hydrated: Drinking plenty of fluids throughout the day helps keep your stool soft and easier to pass.
- Listen to your body: If you feel the urge to go, don’t ignore it! Holding it in can actually make constipation worse.
- Maintain a regular exercise routine: Regular exercise can help to regulate your digestive system and prevent constipation in the long run.
Important to note:
- If you’re experiencing chronic constipation, it’s important to see a doctor to rule out any underlying medical conditions.
- Don’t overdo any exercise, especially if you’re not used to it. Start slowly and gradually increase the intensity and duration of your workouts.