f You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

By rjoachim | January 13, 2023
Avocado is considered a superfood because it contains all these powerful ingredients.The recommended serving size is smaller than you might expect: Consuming 1/3 of a medium avocado, or 50 grams a day, is enough to reap its high benefits. Potassium is a mineral that is necessary for the body to perform vital functions such as heart, kidney, muscle and nerve functions. Adequate daily intake for potassium in healthy individuals is  4,700 mg .
Potassium also stabilizes high blood pressure, but meeting the daily potassium requirement was not easy.
You can meet your daily potassium needs by eating avocado every day. 
100 grams of avocado contains 485 milligrams of potassium.Avocados are an excellent source of monounsaturated fatty acids, a healthy type of fat that increases HDL and lowers LDL. In a 2015 study, eating an avocado a day while following a moderate-fat diet was associated with a 13.5 mg/dL reduction in LDL (bad) cholesterol.Research showed that eating an avocado a day for 12 weeks was  associated with a redistribution of belly fat for women. 
Avocados helped lower women’s visceral fat levels, which could reduce the likelihood of various diseases, including cardiovascular disease and diabetes.Avocado oil is rich in antioxidants, plant sterols, omega-9, minerals and vitamins, including vitamins C and E.
Together, these nutrients can help increase collagen production, soothe inflammation, and soothe inflammation
What happens to your body when you eat avocado? Why should you eat avocado?
Posted in Diet & Nutrition