Fitness brands betting on weights over cardio By rjoachim | September 14, 2024 WeightsMuscle building: Helps increase muscle mass and strength.Bone density: Improves bone health and reduces the risk of osteoporosis.Metabolism: Boosts your metabolism, helping you burn more calories even at rest.Posture and balance: Improves posture and balance.CardioHeart health: Strengthens your heart and lungs.Weight loss: Burns calories and helps with weight management.Endurance: Increases your endurance and stamina.Mental health: Can reduce stress and improve mood.Ultimately, the most effective workout is one you enjoy and can stick to consistently. If you’re unsure where to start, consider consulting a fitness professional or personal trainer who can help create a personalized workout plan that incorporates both weights and cardio. Posted in Exercise & Fitness and tagged cardio, heart health, mental health, muscle building, personal trainer, weights