Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
To do this:
Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
Fold forward at your hips and walk your hands out in front of you.
Sink your hips back down toward your feet. If your thighs won’t go all the way down, place a pillow or folded blanket under them for support.
Gently place your forehead on the floor or turn your head to one side.
Keep your arms extended or rest them along your body.
Breathe deeply into the back of your rib cage and waist.
Relax in this pose for up to 5 minutes while continuing to breathe deeply.day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.