Fresh fruit juices / Korean Street Food

• Concentrated source of vitamins and minerals: Fresh, unsweetened juices are a good source of vitamins, particularly vitamin C, which acts as an antioxidant and strengthens the immune system. Some juices, like orange or grapefruit, also contain folate and potassium.
• Improved nutrient absorption: Studies suggest that certain beneficial compounds like beta-cryptoxanthin (linked to reduced heart disease risk) might be more bioavailable in juice compared to whole fruit [1].
• Can contribute to daily fruit intake: In moderation, 100% juice can contribute to fulfilling your daily fruit intake recommendations, especially if you struggle to consume enough whole fruits [2].

However, significant drawbacks exist:

• High sugar content: The juicing process concentrates the natural sugars present in fruits. This can lead to a rapid rise in blood sugar levels, especially if consumed in large quantities.
• Lack of fiber: Fiber, crucial for digestion and gut health, is removed during juicing. This can lead to digestive issues and feelings of hunger soon after consumption.
• Potential for weight gain and dental problems: Due to the high sugar content, excessive juice consumption can contribute to weight gain and increase the risk of cavities.

Therefore, moderation is key:

• Limited quantities: Experts recommend no more than 4-6 ounces (120-180 ml) of 100% juice per day [1, 2].
• Prioritize whole fruits: Eating whole fruits is a much better way to obtain the benefits of fiber, vitamins, and minerals, along with a feeling of satiety.

Overall, while fresh juice offers a concentrated dose of certain vitamins and may contribute to fruit intake, it should not be solely relied upon for daily fruit consumption. Consuming whole fruits is the best way to reap the full health benefits.