FULL BACK WORKOUT EXPLAINED w/ MIKE VAN WYCK | HOW TO GROW A COMPLETE BACK! By rjoachim | September 9, 2024 Here’s a sample workout routine:Warm-upLight cardio (e.g., jogging, jumping jacks) for 5-10 minutesDynamic stretches (e.g., arm circles, torso twists)WorkoutPull-ups: This compound exercise works multiple back muscles. If you can’t do full pull-ups, use an assisted pull-up machine or a band.Bent-over rows: This exercise targets the lats and rhomboids.Dumbbell rows: A variation of bent-over rows, dumbbell rows can help you focus on each side individually.Face pulls: This exercise works the traps and rhomboids.Lat pulldowns: Another effective exercise for the lats.Cool-downStatic stretches (e.g., child’s pose, standing quadriceps stretch) for 5-10 minutesTips:Focus on proper form: Using incorrect form can lead to injuries.Listen to your body: If you feel pain, stop and rest.Vary your exercises: To avoid plateaus, change your workout routine regularly.Consider using a spotter: For exercises like pull-ups, a spotter can provide safety and assistance.Remember to consult with a healthcare professional before starting any new workout routine. Posted in Exercise & Fitness and tagged dumbbell rows, full back workout, lats, pull-machine, rhomboids, workout routine