GARLIC HEALTH BENEFITS – Best Ways To Take, Uses, Side Effects And Contraindications
Heart health: Garlic contains compounds like allicin, which can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. 1. Garlic and Heart Health: Assessing the Evidence – Zoe
zoe.com
Immune system support: Garlic has antimicrobial properties that can help fight off common colds and flu. 1. Antimicrobial properties of hydrophobic compounds in garlic: Allicin, vinyldithiin, ajoene and diallyl polysulfides (Review) – Spandidos Publications
www.spandidos-publications.com
Antioxidant effects: The antioxidants in garlic help protect cells from damage caused by free radicals. 1. Aged garlic has more potent antiglycation and antioxidant properties compared to fresh garlic extract in vitro | Scientific Reports – Nature
www.nature.com
Blood sugar control: Some studies suggest that garlic may help lower blood sugar levels. 1. Can garlic help lower cholesterol and blood sugar levels? – MedicalNewsToday
www.medicalnewstoday.com
Anti-inflammatory properties: Garlic can help reduce inflammation in the body. 1. 4 Health Benefits of Garlic – VCU Health
www.vcuhealth.org
How to Incorporate Garlic into Your Diet
Garlic can be easily added to your meals in various ways:
Minced or chopped: Use it as a flavor enhancer in dishes.
Garlic powder: A convenient option for cooking. 1. What’s the Difference Between Fresh Garlic, Jarred Garlic, Garlic Powder, and Garlic Salt? – Allrecipes
www.allrecipes.com
Garlic supplements: Available in capsule or tablet form. 1. Garlic Supplements – Amazon.com
www.amazon.com
Note: While garlic offers numerous health benefits, it’s generally safe for most people. However, if you’re taking blood-thinning medications or have a bleeding disorder, consult your doctor before consuming large amounts of garlic.