HAIR LOSS NEVER AGAIN – 6 Vitamins for Faster Hair Growth, Thicker Hair, Hair Loss and More

Here are some foods that are good sources of the vitamins and minerals listed above:

• Biotin: Eggs, meat, fish, nuts, seeds, and sweet potatoes
• Vitamin C: Citrus fruits, tomatoes, broccoli, and bell peppers
• Vitamin D: Fatty fish, eggs, and fortified foods such as milk and cereal
• Vitamin E: Nuts, seeds, and avocados
• Zinc: Meat, shellfish, nuts, seeds, and whole grains
• Iron: Meat, poultry, fish, beans, lentils, and leafy green vegetables

If you are concerned about hair loss, it is important to talk to your doctor. They can help you determine the underlying cause of your hair loss and recommend the best course of treatment.

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