Halle Berry (56 years old) Complete Diet & Workout Routine & Her Secret to Reverse Aging| Motivation

Halle Berry is inherently a ‘Superwoman’. After all, how many actresses can you name who have ripped abs at the age of 54?

She is one of the righteous celebrities who has adapted to the keto diet and often shares her favorite keto-friendly meals on her Instagram feed.

Berry was diagnosed with type two diabetes at the age of 22, and she was introduced to the ketogenic diet in 2015. She admits that now eating keto is like her second nature.

She had to undergo vigorous physical training for her role in Bruised, where she had to play the role of a Mixed Martial Arts Fighter, and she completely nailed it.

Her Instagram feed was on fire after she posted her gorgeous 6-pack abs.

Halle Berry’s keto diet not only helps her manage diabetes but also provides tons of energy and helps to maintain her shape- said Halle herself.

She cut out sugar years ago, and her diet majorly includes healthy fats like avocado, coconut oil, butter, etc.

The diet plan is based on high-fat, moderate protein, and very low carbs.

She usually eats two meals a day and skips breakfast. Her first meal is after her workout sessions which is a combined breakfast and lunch.

Like any healthy diet plan, Berry constantly keeps hydrating herself. She chugs around 235 to 350 ml of water every day.

She starts her day by drinking a big glass of cool water and adding a squeeze of lemon. Halle also drinks wine very frequently as it’s good for heart health. But not any wine. It has to be sulfate-free and low-sugar.

Halle Berry Diet Plan