Heals the whole body in 1 day! Liver, intestines, heart, bones…

By rjoachim | January 22, 2023
“Grapes are fantastic because not only are they affordable, but they’re versatile,” says registered dietitian Anthony DiMarino, RD. “They can be used in a lot of different dishes and situations.”Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health.Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections.
“If we have a strong immune system, our body’s better able to fight against and prevent any sudden, short-term illness,” says DiMarino.Grapes also boast the antioxidant called resveratrol, which may protect against cancer by reducing inflammation and blocking the growth of cancer cells. Grapes also contain catechins, quercetin and anthocyanins, other antioxidants which may be a powerful combination against cancer.DiMarino says that grapes are also high in potassium, which can help balance out blood pressure too. If you have a low intake of potassium, you may have an increased risk of high blood pressure.
10 Health Benefits of Grapes
Posted in Diet & Nutrition