Healthy Eating on a Budget ft. ‪@DrBobbyPrice‬

Eating healthy doesn’t have to break the bank. Here are some tips to help you nourish your body without draining your wallet:
Focus on Whole Foods
Prioritize fruits and vegetables: These are packed with nutrients and can often be found at affordable prices, especially when they’re in season.
Choose whole grains: Brown rice, quinoa, and whole-wheat bread are more filling and nutritious than refined grains.
Lean proteins: Opt for beans, lentils, and tofu as budget-friendly protein sources. Chicken and eggs can also be affordable options.   1. Eating Well on a Budget – HelpGuide.org

www.helpguide.org


2. 12 Inexpensive Healthy Food Choices – Cleveland Clinic Health Essentials

health.clevelandclinic.org


Healthy fats: Include avocados, nuts, and seeds in moderation for essential nutrients.
Smart Shopping Strategies
Plan your meals: Create a weekly meal plan to avoid impulse buying.   1. Smart Shopping | SNAP-Ed | OTDA – New York

otda.ny.gov


Buy in bulk: Purchase non-perishable staples like rice, pasta, and canned beans in bulk to save money.   1. Strategies for Eating Well on a Budget – The Nutrition Source

nutritionsource.hsph.harvard.edu


Check for sales: Look for discounts on fresh produce and other items.   1. 8 ways to shop for healthy food on a budget | Mayo Clinic Diet

diet.mayoclinic.org


Consider frozen fruits and vegetables: These are often cheaper and just as nutritious as fresh produce.   1. Tips for eating healthy on a budget – Mayo Clinic Health System

www.mayoclinichealthsystem.org


Grow your own: If you have space, consider growing herbs or vegetables.
Cooking at Home
Cook in bulk: Prepare large batches of meals to save time and money.   1. Batch Cooking: Save Time, Save Money! – A Cookbook: Trenchi, Cinzia: 9788854417458: Amazon.com: Books

www.amazon.com


Leftovers: Repurpose leftovers into new dishes to avoid food waste.   1. Look at Leftovers to Reduce Food Waste | Tellus – USDA

tellus.ars.usda.gov


Limit processed foods: These tend to be more expensive and less nutritious.
Additional Tips
Read labels: Look for hidden sugars, unhealthy fats, and excessive sodium.
Drink water: It’s free, hydrating, and helps you feel full.
Cook with dried herbs and spices: These can add flavor without breaking the bank.
By incorporating these tips into your routine, you can enjoy a healthy diet without sacrificing your budget.