Healthy Whole Grains Are a JOKE
Gluten is a type of protein found in whole grains that can cause allergic reactions in people. It may cause weight gain, water retention, memory issues, fatigue, and even chronic serious illnesses like cancer and heart disease. If you really think your symptoms are due to gluten intolerance, you may certainly want to try a gluten free diet to see the results.Some experts believe that due to the presence of a chemical called phytic acid, grains will bind to calcium and eliminate it from the GI tract. This in turn will cause osteoporosis and bone weakness. Studies have now confirmed that phytic acid has nothing to do with calcium absorption and therefore does not affect bone density.Over 40 studies conducted on 20 types of cancer have found that there will be a significant reduction in your cancer risk if you regularly eat whole grains.
https://www.newhealthadvisor.org/Are-Whole-Grains-Bad-for-You.html