Heart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!
Broccoli 2. Spinach 3. Blueberries 4. Oranges 5. Tomatoes 6. Carrots 7. Whole Grains 8. Avocado 9. Salmon 10. Legumes, or Beans and Lentils So definitely having a heart-healthy diet is a great way to be healthy and to prevent heart disease.
Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.
Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you’ll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredients, such as vegetable stir-fry or fresh fruit mixed into salads.
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley.
| Grain products to choose | Grain products to limit or avoid |
|---|---|
| Whole-wheat flourWhole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain breadHigh-fiber cereal with 5 g or more fiber in a servingWhole grains such as brown rice, barley and buckwheat (kasha)Whole-grain pastaOatmeal (steel-cut or regular) | White, refined flourWhite breadMuffinsFrozen wafflesCornbreadDoughnutsBiscuitsQuick breadsCakesPiesEgg noodlesButtered popcornHigh-fat snack crackers |