Here’s Why You Should Eat More Purple Cabbage
Antioxidant Powerhouse: The vibrant purple color of the cabbage comes from anthocyanins, a type of antioxidant that can help reduce inflammation and cell damage throughout the body [1, 3].
Potential Health Benefits: Due to its nutrient and antioxidant content, purple cabbage is linked to a variety of potential health benefits, including a stronger heart, improved gut health, and possibly even a lower risk of certain cancers [1, 3].
Bone Health: Purple cabbage contains vitamin K and other bone-friendly nutrients that may help maintain bone mineral density and reduce the risk of osteoporosis [3].
Weight Management: Since it’s low in calories and high in fiber, purple cabbage can help you feel fuller for longer and may aid in weight management efforts [1].
Versatility: Purple cabbage is a versatile ingredient that can be enjoyed raw, cooked, pickled, or fermented. It can be added to salads, slaws, stir-fries, soups, and stews.