How Childhood Trauma Leads to Addiction – Gabor Maté

• Self-medication: People who have experienced trauma often turn to substances as a way to cope with the emotional pain. Substances can provide a temporary relief from the symptoms of trauma, such as anxiety, depression, and flashbacks. However, over time, the use of substances can actually make these symptoms worse.
• Dissociation: Trauma can also lead to dissociation, which is a mental state in which a person feels detached from their own thoughts, feelings, or body. People who dissociate may use substances as a way to escape from the painful memories and emotions associated with trauma.
• Changes in the brain: Trauma can also lead to changes in the brain, which can make people more vulnerable to addiction. For example, trauma can lead to an increase in the production of stress hormones, which can make people more likely to use substances to relieve stress.

It is important to remember that not everyone who experiences trauma will develop an addiction. However, if you have experienced trauma and are struggling with addiction, it is important to seek help. There are many effective treatments available that can help you overcome addiction and heal from trauma.

Here are some resources that can help:

• The National Institute on Drug Abuse (NIDA): 1-800-662-HELP
• The Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP
• The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)

You can also find more information and resources on the websites of these organizations.