How Cod Liver Oil Affects Your Body If You Take It Every Day
Heart health: EPA and DHA can help reduce triglycerides, lower blood pressure, and improve heart rhythm. They may also reduce the risk of heart disease, stroke, and heart attack.
Joint health: Omega-3 fatty acids have anti-inflammatory properties that can help reduce joint pain and stiffness associated with conditions like arthritis. 1. biologicalageguide.com
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Vision health: DHA is a component of the retina and is essential for good vision.
Skin health: Omega-3 fatty acids can help improve skin health by reducing inflammation and dryness.
However, it’s important to note that excessive consumption of cod liver oil can lead to vitamin A toxicity.
This is because cod liver oil is naturally high in vitamin A. If you’re taking cod liver oil supplements, it’s crucial to follow the recommended dosage and consult with a healthcare professional to avoid any adverse effects.
If you’re considering taking cod liver oil, it’s a good idea to discuss it with your doctor, especially if you have any underlying health conditions or are taking medications.