How daylight saving time affects our bodies, minds — and world | Sleeping with Science
When DST begins, we typically lose an hour of sleep. This sudden change can disrupt our internal clock, leading to:
- Sleepiness: The initial loss of sleep can make people feel tired and groggy.
- Difficulty falling asleep: It may take longer to fall asleep at night due to the shift in sleep-wake cycle.
- Increased risk of accidents: Sleep deprivation can impair judgment and reaction time, increasing the risk of accidents.
- Mood changes: Some people may experience irritability, anxiety, or depression due to the change in sleep patterns.
However, the body is generally adaptable and can adjust to the new time zone over time. It may take a few days or weeks for your sleep patterns to regulate.
Here are some tips to help you adjust to DST:
- Gradual adjustment: If possible, start adjusting your sleep schedule a few days before DST begins.
- Limit screen time before bed: The blue light emitted from screens can interfere with sleep.
- Create a relaxing bedtime routine: Establish a consistent bedtime routine to signal to your body that it’s time to sleep.
- Be patient: It may take some time for your body to adjust to the new time zone.
If you continue to experience significant sleep problems or other negative effects due to DST, it may be helpful to consult with a healthcare professional.