How I Cleaned Out My Arteries In 1 Year
Diet: Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated and unhealthy fats, processed foods, and added sugars.
Exercise: Aim for regular physical activity, like brisk walking or swimming, for at least 30 minutes most days of the week.
Maintain a healthy weight: Being overweight or obese increases your risk of clogged arteries.
Manage stress: Chronic stress can contribute to heart problems. Find healthy ways to manage stress, such as yoga or meditation.
Don’t smoke: Smoking is a major risk factor for heart disease. Quitting smoking is one of the best things you can do for your heart health.
Medication: In some cases, your doctor may prescribe medications to lower cholesterol, blood pressure, or manage other conditions that contribute to artery blockage.
Medical procedures: In severe cases, minimally invasive procedures like angioplasty and stenting or bypass surgery might be needed to open blocked arteries.
Remember, consulting a doctor is crucial. They can assess your individual risk factors and recommend the most appropriate course of action for you, whether it’s focusing on lifestyle changes, medication, or a combination of approaches.