How I FIXED My Terrible Sleep – 10 Habits
Create a relaxing bedtime routine:
Wind down for 30-60 minutes before bed with calming activities like reading, taking a warm bath, or listening to soothing music. Avoid stimulating activities like watching TV or using electronic devices.
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Optimize your sleep environment:
Make sure your bedroom is dark, quiet, cool, and clutter-free. Invest in blackout curtains, earplugs, and a comfortable mattress and pillows.
Develop healthy habits:
Exercise regularly, but avoid strenuous activity close to bedtime.
Limit caffeine and alcohol intake, especially in the evening.
Avoid heavy meals and sugary drinks before bed.
Light exposure:
Get regular exposure to bright sunlight during the day. This helps regulate your circadian rhythm.
Avoid bright lights in the evening, especially blue light emitted from electronic devices.
If you still have trouble sleeping after trying these tips, talk to your doctor. They can help rule out any underlying medical conditions that may be affecting your sleep.
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