How Iron Affects Your Hair, Skin and Nails
- Hair loss: Iron deficiency is a common cause of hair loss, especially in women. When the body does not have enough iron, it cannot produce new hair follicles. This can lead to hair loss that is diffuse (all over the scalp) or patchy.
- Brittle nails: Iron deficiency can also cause brittle nails. This is because iron is needed to produce keratin, the protein that makes up nails. When the body does not have enough iron, the nails can become thin, weak, and easily broken.
- Other problems: Iron deficiency can also cause other problems with hair and nails, such as dry, splitting hair and nails that are prone to fungal infections.
If you are experiencing any of these problems, it is important to talk to your doctor. They can test your iron levels and recommend treatment if necessary. Treatment for iron deficiency usually involves taking iron supplements. In some cases, iron deficiency may be severe enough to require a blood transfusion.
In addition to taking iron supplements, there are other things you can do to improve your iron levels and help your hair and nails grow healthy. These include:
- Eating a balanced diet that includes plenty of iron-rich foods, such as red meat, poultry, fish, beans, lentils, and dark green vegetables.
- Getting regular exercise. Exercise can help to improve your overall health and well-being, including your iron levels.
- Getting enough sleep. Sleep is important for many bodily functions, including hair and nail growth.
- Managing stress. Stress can contribute to iron deficiency. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
By following these tips, you can improve your iron levels and help your hair and nails grow healthy.
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