How Much Protein You Really Need (According to Science)

Sedentary adults:
0.8 grams of protein per kilogram of body weight per day.   1. Are you getting too much protein? – Mayo Clinic Health System

www.mayoclinichealthsystem.org


Active adults: 1.2-1.6 grams of protein per kilogram of body weight per day.
Athletes or bodybuilders: 1.6-2.2 grams of protein per kilogram of body weight per day.
To calculate your specific protein needs:
Convert your weight to kilograms: Divide your weight in pounds by 2.2.   1. How to Convert Pounds to Kilograms – YouTube

www.youtube.com


Multiply your weight in kilograms by your recommended protein intake.
For example:
A 150-pound (68 kg) sedentary adult would need 54 grams of protein per day (68 kg x 0.8 g/kg).   1. Protein: Are You Getting Enough? – WebMD

www.webmd.com


It’s important to note that these are general recommendations. Your individual needs may vary, and consulting with a healthcare professional or registered dietitian can provide more personalized advice.