How Much Protein You Really Need (According to Science) By rjoachim | August 27, 2024 Sedentary adults: 0.8 grams of protein per kilogram of body weight per day. 1. Are you getting too much protein? – Mayo Clinic Health Systemwww.mayoclinichealthsystem.orgActive adults: 1.2-1.6 grams of protein per kilogram of body weight per day.Athletes or bodybuilders: 1.6-2.2 grams of protein per kilogram of body weight per day.To calculate your specific protein needs:Convert your weight to kilograms: Divide your weight in pounds by 2.2. 1. How to Convert Pounds to Kilograms – YouTubewww.youtube.comMultiply your weight in kilograms by your recommended protein intake.For example:A 150-pound (68 kg) sedentary adult would need 54 grams of protein per day (68 kg x 0.8 g/kg). 1. Protein: Are You Getting Enough? – WebMDwww.webmd.comIt’s important to note that these are general recommendations. Your individual needs may vary, and consulting with a healthcare professional or registered dietitian can provide more personalized advice. Posted in Stress Management & Relief and tagged healthcare professional, protein, registered dititian, sedentary adult