HOW RAW FOODS HEALED ALL OF HER CHRONIC HEALTH PROBLEMS
More fiber: Raw fruits and vegetables are generally high in fiber, which can aid digestion and promote gut health.
Less processed foods and added sugar: By focusing on raw foods, you’re less likely to consume processed foods that tend to be higher in unhealthy fats, sodium, and added sugars.
Weight management: Raw food diets are often lower in calories, which can contribute to weight loss.
It’s important to note that there are also some limitations to consider:
Not all nutrients are best absorbed raw: Some nutrients, like beta-carotene in carrots or lycopene in tomatoes, are actually better absorbed after cooking.
Certain foods are safer cooked: Raw meat, fish, eggs, and unpasteurized dairy products carry a risk of foodborne illness.
Limited variety: A strictly raw diet can be restrictive and make it challenging to get all the nutrients you need.
Overall, incorporating more raw fruits and vegetables is a great way to boost your intake of vitamins, minerals, and fiber. However, it’s best to view raw foods as part of a balanced diet that also includes cooked whole grains, lean proteins, and healthy fats.