How the food you eat affects your gut – Shilpa Ravella
On the other hand, eating a diet high in fiber and fermented foods can help to promote a healthy gut microbiome. Fiber is a type of carbohydrate that cannot be digested by humans, but it can be fermented by the good bacteria in your gut. This process produces short-chain fatty acids, which have a number of health benefits, including:
Reducing inflammation
Strengthening the gut barrier
Protecting against colon cancer
Improving mood and cognitive function
Fermented foods are foods that have been preserved through the process of fermentation. Fermentation is a process in which good bacteria break down carbohydrates into acids, which helps to preserve the food and give it a unique flavor. Some examples of fermented foods include yogurt, kimchi, sauerkraut, and kombucha.
Eating fermented foods can help to increase the number of good bacteria in your gut and improve your overall gut health.
Here are some tips for eating for a healthy gut:
Eat plenty of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes.
Include fermented foods in your diet, such as yogurt, kimchi, sauerkraut, and kombucha.
Limit processed foods, sugary drinks, and unhealthy fats.
Drink plenty of water.
By following these tips, you can help to promote a healthy gut microbiome and improve your overall health and well-being.