How to Change How You Think 💪 Cognitive Distortions Part 2

By rjoachim | January 9, 2023
Changing your mindset is no easy task, but having an open and positive mindset is a game changer. Your personal growth is what propels the There’s great importance in spending time doing mindset work. Within this period, we begin to understand ourselves, and through that understanding, we become more compassionate and patient with ourselves.
Our society and culture thrive on the busyness that life brings not only into our lives but even to our dinner table. With that comes some consequences of using “band-aid” solutions and quick remedies to get through particular blocks in our lives. Those solutions never last long and it’s about committing the time and effort to slow down, ground ourselves, and reshift our focus.
Changing your thinking is not only to be more optimistic but giving your mind the breathing room it needs to grow and expand. It’s about looking at everything that hasn’t worked for you and being open to other ways that mightchoices you make for your physical, emotional, and spiritual well-being. Just something as simple as changing your thinking can change your life.Not feeling the gym? Go anyway. Don’t feel like playing the piano after making a commitment to practice every day? Do it and play.
The payout of showing up and committing goes a long way. It builds confidence, and with that growth, your mindset begins to change.
Of course, showing up may not always be fun but by meeting these small goals on your list allows you to tackle on the bigger ones that may seem far out of reach.
https://www.lifehack.org/827409/change-thinking-change-your-life
Posted in Stress Management & Relief