How to Empty Your Bladder and Overcome Incomplete Bladder Emptying | Complete PHYSIOTHERAPY GUIDE
Nervous system activation: When you sense the urge to urinate, the brain sends signals to the nerves in the pelvic floor muscles.
Relaxation of pelvic floor muscles: These muscles control the flow of urine from the bladder. Before urination, they relax to allow urine to pass through the urethra.
During urination:
Bladder contraction: The smooth muscles in the bladder wall contract, squeezing the stored urine out.
Urethral opening: The urethral sphincter, a ring-shaped muscle at the base of the bladder, relaxes to allow urine to flow out of the urethra.
Voiding: As the bladder contracts and the urethra opens, urine is expelled from the body.
Additional factors:
Positioning: Certain positions, such as leaning forward or standing with your feet elevated, can help with complete bladder emptying.
Relaxation: Being in a relaxed state can help the pelvic floor muscles relax and facilitate urination.
Pelvic floor muscle control: Strong pelvic floor muscles can help with bladder control and complete emptying.
Breathing: Deep and relaxed breathing can help reduce tension and promote complete bladder emptying.
Here are some resources for further information:
National Institute on Aging: https://www.nia.nih.gov/health/bladder-health-and-incontinence/5-ways-improve-your-bladder-health
Complete Physiotherapy Guide: https://m.youtube.com/watch?v=srX7u69aL3E
Urology Group of Virginia: https://www.urologygroupvirginia.com/urologic-care/incontinence/techniques-for-complete-bladder-emptying
It’s important to note that if you experience difficulty emptying your bladder completely, it’s crucial to consult with a healthcare professional. They can help diagnose any underlying medical conditions and recommend appropriate treatment options.