How to Fix Bunions at Home! [Bunion Pads? Splints? Insoles? Shoes?]
Conservative treatments: These are non-surgical methods that aim to manage pain and discomfort, and may slow bunion progression. They typically won’t reverse the existing bony bump, but can be very effective for many people.
Footwear changes: Switching to shoes with wide, deep toe boxes is key. This takes pressure off the bunion and allows your toes to spread out more naturally.
Padding and taping: Over-the-counter bunion pads and cushions can help absorb pressure and reduce irritation. Medical professionals may also use taping techniques to help realign your toes.
Orthotic devices: Custom shoe inserts can provide support and improve foot mechanics, potentially reducing pressure on the bunion joint.
Pain medication: Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage pain.
Surgery: If conservative measures don’t provide enough relief, or the bunion is severe, surgery might be an option. There are various bunionectomy procedures, and the best approach will depend on the specifics of your case. A podiatrist or foot surgeon will be able to advise you on the most suitable surgical option.
Here are some resources for more information on bunions:
Mayo Clinic: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-bunion-treatment-and-surgery/
Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/14386-bunions-hallux-valgus
American Academy of Orthopaedic Surgeons: https://www.aaos.org/videos/video-detail-page/27141__Videos
Remember, consulting with a podiatrist or foot surgeon is the best course of action to determine the most appropriate treatment plan for your bunion.
Sources
connect.mayoclinic.org/discussion/lapi