How to get rid of bloated stomach and remedies to stop bloating
Avoid swallowing air. This can be caused by eating too quickly, talking while eating, or drinking carbonated beverages.
Limit your intake of gas-producing foods. These include beans, lentils, cruciferous vegetables (such as broccoli, cabbage, and cauliflower), fatty foods, and artificial sweeteners.
Increase your fiber intake gradually. Fiber can help to regulate digestion and reduce gas, but it’s important to increase your intake slowly to avoid making bloating worse.
Stay hydrated. Drinking plenty of water helps to keep your digestive system moving smoothly and can help to reduce bloating.
Exercise regularly. Exercise can help to stimulate digestion and move gas out of your system.
Manage stress. Stress can contribute to bloating, so finding ways to manage stress, such as yoga, meditation, or spending time in nature, can be helpful.
Consider over-the-counter remedies. There are a number of over-the-counter remedies that can help to relieve bloating, such as simethicone and activated charcoal.
If your bloating is severe or persistent, it’s important to see a doctor to rule out any underlying medical conditions.