How To Get Rid Of Dry Eyes – 4 Advanced Home Treatments
- Use artificial tears. Artificial tears are a type of eye drop that can help lubricate your eyes and reduce dryness. They are available over-the-counter at most drugstores. When choosing an artificial tear product, look for one that is preservative-free. This is because preservatives can irritate your eyes and make dryness worse.
- Apply a warm compress. A warm compress can help to loosen any buildup of mucus or oil in your eyes. It can also help to improve blood circulation and reduce inflammation. To make a warm compress, simply soak a clean washcloth in warm water and wring it out. Then, place the compress over your closed eyes for 5-10 minutes. Repeat this process 2-3 times per day.
- Use a humidifier. A humidifier can help to add moisture to the air, which can help to reduce dry eyes. It is especially helpful to use a humidifier at night when the air is drier. Be sure to clean your humidifier regularly to prevent the growth of mold and bacteria.
- Get regular eye exams. It is important to see your eye doctor for regular eye exams, especially if you have dry eyes. Your eye doctor can check for any underlying medical conditions that may be causing your dryness. They can also recommend other treatments, such as prescription eye drops or ointments.
Here are some additional tips to help relieve dry eyes:
- Avoid rubbing your eyes. Rubbing your eyes can irritate them and make dryness worse.
- Avoid smoky or dusty environments. These types of environments can irritate your eyes and make dryness worse.
- Take breaks from computer and phone use. Computer and phone use can cause eye strain and dryness. Take breaks every 20 minutes to look away from the screen for 20 seconds.
- Drink plenty of fluids. Staying hydrated can help to reduce dryness in your eyes.
- Eat a healthy diet. Eating a healthy diet can help to improve your overall health, including your eye health. Make sure to eat plenty of fruits, vegetables, and whole grains.
If you have dry eyes, it is important to see your eye doctor to rule out any underlying medical conditions. There are a number of home treatments and prescription medications that can help to relieve dry eyes.