How To Get Rid of Heart Palpitations (Natural Remedies)
Sit or lie down. This will help to reduce your heart rate.
Take deep breaths. This will help to calm your nerves and slow down your heart rate.
Drink a glass of water. Dehydration can sometimes cause heart palpitations.
Avoid caffeine and alcohol. These substances can stimulate your heart and make palpitations worse.
Get enough sleep. When you’re well-rested, your heart is less likely to race.
Manage stress. Stress is a common trigger for heart palpitations. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
If you have frequent or severe heart palpitations, or if they are accompanied by other symptoms such as chest pain, shortness of breath, or fainting, it’s important to see a doctor to rule out any underlying heart problems.