How To Heal Eye Strain – Causes and Solutions
Rest your eyes: Take frequent breaks from staring at screens. The 20-20-20 rule is a good guideline: every 20 minutes, look at something 20 feet away for 20 seconds.
Blink more often: Blinking helps lubricate your eyes. Make a conscious effort to blink more frequently, especially when focusing on screens.
Adjust your lighting: Avoid bright lights that can strain your eyes. Use a soft, warm light source and reduce glare on your computer screen.
Use artificial tears: Lubricating eye drops can help relieve dry eyes, which can contribute to eye strain.
Practice good posture: Sit up straight and position your computer screen at eye level to reduce strain on your neck and eyes.
Get regular eye exams: Regular eye exams can help identify and correct any underlying vision problems that may be contributing to eye strain.
If you experience persistent eye strain, it’s important to consult an eye doctor to rule out any underlying eye conditions.