How To Heal Your Eyesight Naturally | Vishen Lakhiani
Some carotenoids like lutein, zeaxanthin, and lycopene can ward off eye disease. Found in spinach, mustard greens, and kale, zeaxanthin and lutein may play a protective role against cataract, age-related macular degeneration (AMD), which is the degeneration of the central part of the retina, and retinitis pigmentosa or the degeneration of the rod cells of the retina.3 Meanwhile, lycopene – fouTriphala, a herbal formula containing the fruits black myrobalan (haritaki), beleric myrobalan (bibhitaki), and Indian gooseberry (amalaki), can be useful for improving weak eyesight. Take 1 tablespoon of it twice daily with milk.
Triphala ghee – made with ghee, triphala, Malabar nut (vasa), and false daisy (bhringraj) – works as a tonic for the eyes and can also help treat conjunctivitisnd in guava, watermelon, and tomatoes—may help prevent cataracts.One classic Ayurvedic remedy to promote good vision, Exercise can help improve your overall health in many ways, from protecting your heart to improving your memory. So it’s no surprise that it can benefit your eyes, too. Here’s an eye exercise sequence you could try right away.especially in children, includes two grated carrots cooked in milk with one ground cardamom pod and five ground almonds, to be taken dailySit back 20 inches from the screen.
Maintain eye level with the CureJoy logo.
Follow the eyeball as it moves across the screen.
Do this for not more than 1 minute at a time.A mere 15-minute walk three days a week can prevent glaucoma.
Exercise can be helpful to people who have glaucoma, which can damage the optic nerve and cause the loss of vision. Increased fluid pressure inside the eyes, or intraocular pressure, can be one cause of glaucoma.
Moderate physical exercise – which can be as little as taking a 15–20 minute walk three times a week – can lower this pressure and enhance blood flow to the optic nerve and retina. Do keep in mind, though, if you stop exercising, your intraocular pressure will go back to its previous level.8 Another reason to keep with a regular workout routine!
14 Tips On How To Improve Your Eyesight And Vision Naturally