HOW TO IMPROVE CIRCULATION – NO MORE High or Low Blood Pressure, Tingling, Cold Hands and Feet
Maintain a healthy weight: Being overweight or obese can put a strain on your circulatory system. Losing weight can help to improve your circulation and reduce your risk of other health problems.
Eat a healthy diet: Eating a healthy diet that is low in saturated fat and cholesterol can help to keep your arteries clear and improve your circulation. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
Don’t smoke: Smoking damages your blood vessels and can lead to poor circulation. If you smoke, quitting is one of the best things you can do for your health.
Manage stress: Stress can also contribute to poor circulation. There are many ways to manage stress, such as yoga, meditation, and spending time in nature.
Wear compression stockings: Compression stockings can help to improve circulation in your legs. They work by squeezing your legs, which helps to push blood back up to your heart.
Elevate your legs: Elevating your legs above your heart can also help to improve circulation. This can be helpful if you sit or stand for long periods of time.
If you are concerned about your circulation, it is important to talk to your doctor. They can help you determine the underlying cause of your poor circulation and recommend the best course of treatment.
Sources
linamockusnd.com/naturopathic-medicine-for-diabetes/