How to Never Get Another Cavity Ever Again
- Brush your teeth twice a day for two minutes each time. Be sure to brush all surfaces of your teeth, including the inside, outside, and chewing surfaces.
- Floss your teeth once a day. Flossing removes plaque and food particles from between your teeth, where your toothbrush can’t reach.
- See your dentist for regular checkups and cleanings. Your dentist can remove plaque and tartar buildup that brushing and flossing can’t reach. They can also detect and treat cavities early, before they become serious.
- Limit your intake of sugary foods and drinks. Sugar feeds the bacteria in your mouth, which produce acids that can damage your teeth.
- Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. These foods help to keep your teeth clean and healthy.
- Quit smoking. Smoking damages your teeth and makes them more susceptible to decay.
If you follow these tips, you can greatly reduce your chances of getting another cavity. However, it’s important to remember that no one is immune to cavities. Even if you do everything right, you may still get a cavity from time to time. That’s why it’s important to see your dentist for regular checkups and cleanings, even if you haven’t had any problems in the past.