How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain
Grounding Techniques: Engage your senses to come back to the present moment. Try counting objects in your surroundings, naming colors, or touching different textures.
Deep Breathing: Practice deep, slow breaths to calm your nervous system.
Positive Affirmations: Remind yourself that the panic attack is temporary and you’ll get through it.
Long-Term Strategies for Reducing Anxiety:
Cognitive-Behavioral Therapy (CBT): A type of therapy that helps identify and challenge negative thought patterns.
Mindfulness and Meditation: These practices can help you stay present and reduce stress.
Regular Exercise: Physical activity can help reduce anxiety and improve overall mood.
Healthy Lifestyle: A balanced diet, adequate sleep, and limiting caffeine and alcohol can contribute to mental well-being.
Support Groups: Connecting with others who understand what you’re going through can be helpful.
If you’re experiencing frequent or severe panic attacks, it’s important to consult with a mental health professional. They can provide personalized guidance and treatment options.