How to Reverse Greying of Hair Naturally? 5 Best Home Remedies For Premature Greying Hairs
Here are 5 of the best home remedies for premature graying hair:
- Amla (Indian gooseberry). Amla is a rich source of vitamin C, which is essential for the production of melanin, the pigment that gives hair its color. You can eat amla as a fruit, drink amla juice, or apply amla oil to your hair.
- Black sesame seeds. Black sesame seeds are a good source of copper, which is another mineral important for melanin production. You can eat black sesame seeds as a snack, add them to your food, or grind them into a powder and apply it to your hair.
- Ghee. Ghee is a type of clarified butter that is rich in antioxidants. Antioxidants can help to protect the hair follicles from damage, which can lead to premature graying. You can massage ghee into your scalp once or twice a week.
- Hibiscus. Hibiscus flowers contain anthocyanins, which are antioxidants that can help to protect the hair follicles and prevent premature graying. You can make a hibiscus hair mask by mixing hibiscus flowers with water or yogurt and applying it to your hair for 30 minutes before washing it out.
- Nettle leaf. Nettle leaf is a good source of vitamins and minerals that are essential for hair health, including vitamin C, iron, and copper. You can make a nettle leaf tea by steeping nettle leaves in hot water for 10 minutes and then applying the tea to your hair.
It is important to note that these home remedies may not work for everyone, and they may not completely reverse gray hair. However, they may help to slow down the graying process or make gray hair less noticeable.
In addition to using home remedies, there are some lifestyle changes you can make to help prevent premature graying. These include:
- Eating a healthy diet that is rich in fruits, vegetables, and whole grains.
- Getting enough sleep.
- Managing stress.
- Avoiding smoking.
- Protecting your hair from the sun.
- Using gentle hair care products.
If you are concerned about premature graying, you should talk to your doctor. They can help you to determine the cause of your graying and recommend treatment options.