How to Stop Overthinking? | Sadhguru Answers
Identify the emotions: Notice how overthinking makes you feel – anxious, stressed, overwhelmed? Recognizing these emotions can help you take action.
Challenge your unhelpful thinking patterns:
Question the validity of your thoughts: Are they realistic? Are they helpful? Are you catastrophizing or mind-reading?
Challenge negative biases: We tend to focus on negatives more than positives. Try to balance your thoughts with evidence that contradicts your worries.
Reframe your thoughts: Can you find a more positive or neutral way to think about the situation? Look for the silver linings or potential learning opportunities.
Shift your focus from rumination to action:
Schedule “worry time”: Set aside a specific time each day to think about your worries, then let them go for the rest of the day.
Take action towards your goals: If you’re stuck overthinking a decision, make a plan and take the first step. Action can be a powerful antidote to mental paralysis.
Engage in activities that require your full attention: Mindfulness practices like meditation or yoga can help you anchor yourself in the present moment and break free from overthinking.
Distract yourself with healthy activities: Exercise, hobbies, spending time in nature, or socializing can take your mind off your worries and provide a much-needed mental break.
Seek professional help if needed:
If overthinking is significantly impacting your quality of life or causing you distress, don’t hesitate to seek professional help from a therapist or counselor. They can help you develop coping mechanisms and address any underlying issues contributing to your overthinking.
Remember, overthinking is a habit, and changing habits takes time and effort. Be patient with yourself, celebrate your progress, and don’t get discouraged if you have setbacks. Here are some additional resources that you may find helpful:
Books: “Quiet the Mind” by Susan Hayes, “The Power of Now” by Eckhart Tolle
Websites: Anxiety and Depression Association of America (https://www.adaa.org), The National Alliance on Mental Illness (https://www.nami.org)
Apps: Headspace, Calm, Insight Timer
I hope these suggestions help you on your journey to stopping overthinking and living a more present and peaceful life.