How To Take Blood Pressure At Home: Step By Step With Pictures [2024]

By rjoachim | March 8, 2024
  • Talk to your doctor: Discuss home blood pressure monitoring with your doctor. They can advise you on whether it’s appropriate for you and recommend a suitable device.
  • Choose a validated monitor: Opt for an upper arm (arm cuff) monitor that has been validated by a reputable organization. Wrist monitors are generally not recommended for accuracy.

Preparing for measurement:

  • Avoid certain substances: Don’t smoke, drink caffeinated beverages, or exercise within 30 minutes of taking your blood pressure.
  • Empty your bladder: An empty bladder can ensure a more accurate reading.
  • Rest comfortably: Sit in a quiet place with your back supported for at least 5 minutes before taking a measurement.

Taking the measurement:

  1. Position yourself: Sit in a chair with your feet flat on the floor and your legs uncrossed. Rest your arm on a table at heart level, with your palm facing up. The cuff should be placed on your bare upper arm, about 2 cm (¾ inch) above your elbow crease.
  2. Apply the cuff: Wrap the cuff snugly but comfortably around your arm. Most monitors have markings to indicate correct placement.
  3. Start the measurement: Follow the instructions specific to your monitor. Typically, you’ll press a start button and the machine will automatically inflate the cuff, take the reading, and then deflate.
  4. Take two or three readings: It’s advisable to take two or three readings at one-minute intervals and record the average.

Afterward:

  • Record your readings: Keep a log of your blood pressure readings, including the date, time, and readings. You can share this information with your doctor during appointments.
  • Relax the arm: Once finished, loosen the cuff and relax your arm.

Additional tips:

  • Avoid talking or moving: During the measurement, stay still and quiet as any movement or talking can affect the accuracy of the reading.
  • Consult your doctor: If your blood pressure readings are consistently high, or you experience concerning symptoms, consult your doctor to discuss next steps.

Here are some resources that you may find helpful:

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