How to Throw a Punch in a Fight
Keep your feet under your shoulders and turn towards your target. Put your nondominant foot in front of you and point it at a 35- to 45-degree angle towards your target. Plant your dominant foot behind you and point it away from the target at a 45- to 60-degree angle. Line yourself up with your target so that you’re comfortable, but keep your back foot a little open—it shouldn’t look like you’re about to swing a baseball batTo make a perfect fist, close your hand tightly with your thumb on top of your other 4 fingers. Rest your thumb on top of your middle knuckle. Squeeze firmly to maintain a strong grip and avoid damaging your hand with your punch. Keep your wrist as straight as possible and never bend it while striking a target Bend your elbows and lift your dominant hand up to your cheek. Hold it 1–3 inches (2.5–7.6 cm) from the surface of your skin with your knuckles pointing up and your elbow against your ribs. Lift your nondominant hand in front of you so that it’s on the same level as your dominant fist, at least 4–10 inches (10–25 cm) in front of your face.