How to Use Lemon Balm to Help Sleeping Problems
Limited evidence: Although some studies suggest lemon balm might improve sleep, especially when combined with other calming herbs, the research is limited and inconclusive. More reliable studies are needed to confirm its effectiveness.
Potential side effects: Lemon balm can cause drowsiness and interact with certain medications, potentially leading to breathing problems or excessive sleepiness. It’s crucial to consult your doctor before using lemon balm, especially if you have any underlying health conditions or are taking medications.
Dosage and usage: If you still consider trying lemon balm, here are some ways to use it:
- Tea: Steep 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm in hot water for 10-15 minutes. Drink 1-2 cups daily, preferably in the evening.
- Tincture: Take 30-60 drops diluted in water or juice, up to 3 times daily.
- Capsules: Follow the dosage instructions on the product label.
Important considerations:
- Start with a low dose: Begin with the lowest recommended amount and gradually increase if needed and tolerated.
- Don’t use for extended periods: Limit using lemon balm for sleep to short-term use, as long-term effects are unknown.
- Be mindful of interactions: Inform your doctor about any medications or supplements you take before using lemon balm.
Remember, consulting your doctor is crucial before incorporating any new herb or supplement into your routine, especially for sleep concerns. They can assess your individual needs, potential risks, and recommend the safest and most effective approach for improving your sleep quality.