How to Walk with a Walker… the RIGHT way

1. Push up from the armrest of the chair or from the bed to a standing position.
2. Place a firm grip on both sides of the walker with your hands.
3. Move the walker forward a short distance.
4. Step forward with your injured or weaker leg first, putting weight on the palms of your hands. Then take a step with your stronger leg. Keep your feet within the boundaries of the walker.

You are allowed to put ___ % amount of body weight on your injured leg.Take small steps when you turn by moving the walker a short distance, then your legs. You may also turn by walking with a walker in a big circle. This will avoid twisting the new knee joint.

1. Back up until you feel the chair against your legs.
2. Place both hands on the chair arms.You will not be able to go up and down the stairs with your walker. Have someone carry your walker up and down the stairs for you.
3. Ease down into the chair.
4. To prevent falls
5. Be sure your walker is in good condition. Your walker should have grooved rubber tips covering the bottom of each leg.
6. Avoid throw rugs and waxed floors.
7. Be careful when walking on wet or slippery surfaces.
8. Wear low-heeled, tie shoes for better support.
9. Follow your physician’s orders regarding any limits on your activities.
   • https://my.clevelandclinic.org/health/articles/15542-how-to-use-a-walker