I drank CELERY JUICE for 7 Days and this is what happened.

By rjoachim | December 22, 2023

  • Increased hydration: Celery is mostly water, so juice can contribute to your daily fluid intake.
  • Boost in nutrients: Celery juice contains vitamins A, K, and C, as well as folate, potassium, and magnesium. These can benefit your overall health.
  • Improved digestion: Celery is a good source of fiber, which can aid digestion and regulate bowel movements.
  • Antioxidant and anti-inflammatory benefits: Celery has compounds with antioxidant and anti-inflammatory properties. These may help reduce inflammation and cell damage.

Negative:

  • Digestive upset: The high fiber content can cause gas, bloating, and diarrhea, especially if you’re not used to consuming large amounts of fiber.
  • Headaches: Some people experience headaches when starting celery juice, possibly due to its nitrate content.
  • Skin sensitivity: Celery juice can increase sun sensitivity, so it’s important to wear sunscreen if you’re drinking it regularly.
  • Nutritional imbalance: Celery juice is low in calories and protein, so relying on it heavily as a dietary staple can lead to nutritional deficiencies.
  • Interaction with medications: Celery juice can interact with certain medications, so it’s important to talk to your doctor before consuming it if you take any medications.

Other factors to consider:

  • Taste: Celery juice has a unique, grassy taste that some people find unpleasant.
  • Preparation: It takes time and effort to juice celery, so make sure you’re willing to commit to the process.
  • Cost: Juicing celery can be expensive if you don’t already have a juicer and buy organic celery.

Overall:

Drinking celery juice for 7 days is unlikely to have any major negative health impacts for most healthy adults. However, it’s important to be aware of the potential side effects and consult your doctor before trying it if you have any underlying health conditions. It’s also important to remember that celery juice should be part of a balanced diet, not a replacement for other essential nutrients.

If you’re interested in trying celery juice, start slowly with a small amount and gradually increase your intake as your body adjusts. Listen to your body and stop if you experience any negative side effects.

I hope this information is helpful! Let me know if you have any other questions.

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