Ice cream without sugar in 5 minutes! No cream! No milk! HEALTHY dessert!
Choose frozen yogurt or sorbet over ice cream. Frozen yogurt is a good source of protein and calcium, and it generally has less fat and sugar than ice cream. Sorbet is a dairy-free option that’s made with fruit juice or water, so it’s naturally low in fat and protein.
Make your own ice cream. This way, you can control the ingredients and make sure your ice cream is as healthy as possible. There are many recipes for healthy homemade ice cream online.
Enjoy your ice cream in moderation. Even healthy ice cream should be enjoyed in moderation. A half-cup serving is a good portion size.
Here are some specific brands of healthy ice cream that I recommend:
Halo Top: Halo Top is a popular brand of low-calorie ice cream with a variety of flavors. Each pint contains only 280-360 calories and 6-8 grams of protein.
Enlightened: Enlightened is another popular brand of low-calorie ice cream with a similar nutritional profile to Halo Top.
Yasso: Yasso makes frozen Greek yogurt bars that are a good source of protein and calcium. Each bar contains 80-130 calories and 4-6 grams of protein.
So Delicious: So Delicious makes a variety of non-dairy frozen desserts, including dairy-free ice cream, frozen yogurt, and sorbet. Their products are made with plant-based ingredients like coconut milk, almond milk, and cashew milk.
Nöosa: Noosa is a brand of frozen yogurt gelato with a rich and creamy texture. Their products are made with whole milk yogurt and real fruit.
Remember, all ice cream is a treat, so enjoy it in moderation and as part of a healthy diet.