INSTANT CONSTIPATION RELIEF – 1 Master Acupressure Point (Medically Proven) – Dr Alan Mandell, DC
Here are some other tips for relieving constipation:
- Drink plenty of fluids, especially water.
- Eat a high-fiber diet. Good sources of fiber include fruits, vegetables, and whole grains.
- Get regular exercise.
- Avoid straining when you have a bowel movement.
- If you are pregnant or breastfeeding, talk to your doctor about safe ways to relieve constipation.
If you have tried these tips and you are still constipated, see your doctor. Constipation can be a sign of a more serious medical condition.
Here are some additional information about the Stomach 36 point:
- It is one of the most important acupressure points in the body.
- It is used to treat a variety of conditions, including constipation, diarrhea, stomachache, nausea, vomiting, and menstrual cramps.
- It can also be used to improve digestion and boost the immune system.
If you are new to acupressure, it is a good idea to consult with a qualified acupuncturist to learn how to stimulate the Stomach 36 point safely and effectively.
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