Insulin Resistance & Diabetes Reversed: The Power of One Trace Mineral | Dr. Mandell
- Focus on a Healthy Diet: This is a cornerstone of natural diabetes management. Choose whole, unprocessed foods like fruits, vegetables, and whole grains. Limit sugary drinks, processed foods, and unhealthy fats. A registered dietitian can create a personalized plan.
- Move Your Body: Regular exercise is crucial. It improves insulin sensitivity and helps manage blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Maintain a Healthy Weight: If you’re overweight or obese, losing even a moderate amount can significantly improve diabetes control.
- Manage Stress: Chronically high stress levels can worsen blood sugar control. Relaxation techniques like meditation, yoga, or deep breathing can be helpful.
- Sleep Well: Adequate sleep is essential for overall health, including blood sugar regulation. Aim for 7-8 hours of quality sleep each night.
Additional Tips:
- Monitor Blood Sugar Regularly: This helps you understand how your body responds to food, exercise, and medications.
- Regular Doctor Visits: Staying connected with your doctor is vital for monitoring progress and adjusting treatment plans as needed.
Important Note:
- Always consult your doctor before starting any supplements or herbs, as they can interact with medications or have side effects.
Here are some reputable sources for reliable information on diabetes management:
- The American Diabetes Association: https://diabetes.org/
- The National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/diabetes
Remember, consistency is key. By incorporating these natural approaches along with your doctor’s guidance, you can effectively manage your diabetes and live a healthy life.