Is Eggplant Good For Kidney Disease ?
Here is a table of the nutrient content of 1 cup of cooked eggplant:
| Nutrient | Amount | |—|—|—| | Potassium | 167 mg | | Sodium | 2 mg | | Phosphorus | 17 mg | | Fiber | 3 grams | | Vitamin C | 10% of the Daily Value | | Vitamin K | 12% of the Daily Value |
It is important to note that eggplant is also a good source of oxalates, which are compounds that can form kidney stones in some people. If you are prone to kidney stones, you may want to limit your intake of eggplant or cook it in a way that reduces the oxalate content. For example, you can soak eggplant in salted water for 30 minutes before cooking, or you can boil it for 5 minutes before cooking.
Here are some tips for including eggplant in a kidney-friendly diet:
Choose small, immature eggplants, as they have lower oxalate content.
Peel the eggplant before cooking, as the skin is high in oxalates.
Soak the eggplant in salted water for 30 minutes before cooking, or boil it for 5 minutes before cooking.
Avoid cooking eggplant in added salt.
Serve eggplant with other kidney-friendly foods, such as whole grains, lean protein, and fruits and vegetables low in potassium and phosphorus.
If you have any questions or concerns about whether eggplant is right for you, talk to your doctor or registered dietitian.