Kim Kardashian’s Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body
High-intensity strength training: This is the core of Kim’s workout. She prioritizes building muscle over cardio.
Focus on glutes and lower body: Kim is known for her sculpted curves, and her workouts heavily target her glutes, quads, and hamstrings.
Personal trainer: She works closely with her trainer, Senada Greca, who designs customized workouts for her.
Early morning workouts: Kim is a morning person and typically starts her day with a workout.
While specific details of her routine can vary, common exercises include:
Squats
Lunges
Hip thrusts
Deadlifts
Glute bridges
Resistance band workouts
Important to note: Kim’s workout routine is extremely demanding and tailored to her specific goals. It’s essential to consult with a healthcare professional before starting any new workout regimen.