LEGS & GLUTES – WORKOUT WITH ME | Krissy Cela
Warm-up (5 minutes):
Light cardio (treadmill, elliptical, or jumping jacks)
Leg swings (forward and backward)
Knee circles (forward and backward)
Ankle circles (forward and backward)
High knees
Butt kicks
Arm circles (forward and backward)
Workout (3 sets of 10-12 reps each):
Squats
Lunges (forward and reverse)
Hip thrusts
Leg press
Leg extensions
Leg curls
Calf raises
Cool-down (5 minutes):
Static stretches for your quads, hamstrings, calves, and glutes
Important:
Always consult your doctor before starting any new workout routine.
Warm up properly before each workout.
Choose weights that challenge you but don’t cause pain.
Focus on proper form to avoid injuries.
Listen to your body and take rest days when needed.