Lenny Kravitz SWEARS By The Raw Vegan Diet – Should You Try It?

By rjoachim | March 26, 2023

Lenny Kravitz is a renowned American singer, producer, songwriter, and actor born in Manhattan on May 26, 1964. He is the only child of Sy Kravitz (the TV news producer) and actress Roxie Roker. When he was five years old, Lenny started showing interest in music and even learned to play guitar and drums.  

When he was 10, her mother got a role on The Jeffersons, and his family had to move to Los Angeles. It was in this new city that Kravitz’s love for music reincarnated. He joined the California Boys Choir, taught himself to play the piano, and made appearances in several TV commercials. 

Lenny Kravitz’s debut album hit the streets in 1989, attracting attention from fans worldwide. However, his popularity grew exponentially when he won four Grammy Awards for Best Male Rock Vocal Performance from 1999 to 2001. 

Besides Grammy Awards, Kravitz has been nominated and won several awards, including Blockbuster Entertainment, American Music, and MTV Video. He boasts of selling over 40 million records globally, and in 2015, he had the privilege of performing in the XLIX Super Bowl alongside Katy Perry.  When you look at Lenny Kravitz’s photos today, they look like photos taken when he was 30. He attributes this partly to his dedication to physical training. During the cover interview for Men’s Health, Kravitz said that his best shape is not behind him. 

Lenny Kravitz has been following a strict training routine since the late 1990s when he started working with trainer Dodd Romero. His regimen integrates fasted cardio sessions early in the morning, day-time weightlifting, and more cardio before retiring to bed.  

Lenny claims that he does most of his exercises outside. He spends lots of time cycling around his estates in the Bahamas and Brazil. He also loves walking and also does paddle boarding. Lenny Kravitz trains 5-6 days a week. He likes to keep things informal as it gives more inspiration and motivation.

Kravitz also claims that he takes the vegan diet further by eating raw veggies. 

Furthermore, he ensures that all fruits and veggies are fresh and nutritious by growing them in his properties in the Bahamas and Brazil. He is highly disciplined in food matters to the extent that he often goes full vegan for months and cuts out sugary fruits. 

However, he still cheats with carbs-packed meals made of pasta, bread, waffles, and pancakes. He drinks plenty of water, and this is his favorite beverage. Lenny Kravitz ensures that he eats fresh from the farm veggies and fruits by growing them himself. Often, f

  • Broccoli 
  • Apples
  • Soursop
  • Celery
  • Kale
  • Breadfruit
  • Mango
  • Lemon
  • Bell peppers
  • Avocados 
  • Garlic
  • Olive oil
  • Okra
  • Clean water

Foods in the market are propagated using chemicals that can affect your fitness. 

Lenny Kravitz: A Rock Musicians Workout Routine and Diet Plan
Posted in Diet & Nutrition