Lose Belly Fat Sitting Down! 8-Minute Seated Abs Lower Belly Fat Workout

• Engage your core muscles. Simply sitting up straight with your core engaged can help to tone your abdominal muscles. Make sure to keep your back straight and your shoulders back.
• Do isometric exercises. Isometric exercises involve contracting your muscles without moving your joints. A good example of an isometric exercise for your core is the plank. To do a plank, sit up straight in your chair with your feet flat on the floor. Lean forward slightly, placing your hands on your desk or armrests. Engage your core muscles and hold the position for 30-60 seconds.
• Do small movements. Even small movements can help to burn calories and improve your overall fitness. For example, you can try tapping your toes on the floor, circling your wrists, or clenching and unclenching your fists.
• Take breaks from sitting. Sitting for long periods of time can be detrimental to your health. Make sure to get up and move around every 20-30 minutes. This could involve taking a walk, doing some stretches, or simply standing up and moving your legs.

In addition to these exercises, it is also important to eat a healthy diet and get regular exercise. By following these tips, you can lose belly fat and improve your overall health and well-being.