Lower Your Blood Pressure PERMANENTLY | 10 Mins/Day Home Workout (*MUST
Here is a sample 10-minute home workout that you can do to lower your blood pressure:
Warm-up (2 minutes)
- Jumping jacks
- High knees
- Butt kicks
Cardio (5 minutes)
- Burpees
- Mountain climbers
- Jumping rope
Strength training (3 minutes)
- Squats
- Push-ups
- Lunges
Cool-down (2 minutes)
- Stretching
You can modify the exercises to make them easier or more difficult, depending on your fitness level. Be sure to listen to your body and stop if you feel any pain.
Here are some tips for getting the most out of your workout:
- Warm up before you start your workout and cool down afterwards.
- Focus on compound exercises that work multiple muscle groups at the same time.
- Lift challenging weights that make you tired but don’t cause you to fail.
- Breathe deeply and evenly throughout your workout.
- Drink plenty of water before, during, and after your workout.
Regular exercise is one of the best things you can do to lower your blood pressure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can break up your exercise into shorter sessions throughout the day, if that works better for you.
In addition to exercise, there are other things you can do to lower your blood pressure, such as eating a healthy diet, maintaining a healthy weight, and limiting your salt intake. If you have high blood pressure, talk to your doctor about the best ways to manage it.